Blue Falcon Workout: Go head-to-head with a friend and see who wins. Subscribe to to have military news, updates and resources delivered directly to your inbox. Take on the devil with this crazy workout. Whether you're thinking of joining the military, looking for fitness and basic training tips, or keeping up with military life and benefits, has you covered. Send your fitness questions to Want to Learn More About Military Life? Visit his Fitness eBook store if you’re looking to start a workout program to create a healthy lifestyle. Blue Falcons are the snitches of the military world. If someone’s a Blue Falcon, that means they’re letting someone else take the heat for something. Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. So let’s go over some of the lingo and a list of military slang terms that only a service member will ever understand. You may want a recovery day after this and loosen up the legs with a mild swim, tread or mobility day. If you prefer to make this a Blue Falcon event, you can swim the time it takes to ruck three miles or vice versa, regardless of distances travelled.
Focussed on trend as well as quality, these tights will. 1 The show centers on a Batman -esque superhero, the Blue Falcon, and his assistant, Dynomutt, a bumbling, yet effective robotic dog who can produce a seemingly.
#Blue falcon workout series#
Swim with fins one mile or ruck three miles. SweatGear Activewear is designed for the training-enthusiast as well as the athleisure individual. Dynomutt, Dog Wonder is an American animated television series created by Joe Ruby and Ken Spears and produced by Hanna-Barbera Productions that aired on ABC from 1976 to 1977. Note: If you do not have a partner, you can time the events to see how long you have to do the partner exercises. Squats 25 (95-135 pounds) while your partner holds 50-pound dumbbells in hands (grip)ĭeadlift 25 (light) while your buddy does wall sits. We build a community and bonds when we share these experiences, and as men we sometimes hoard our feelings and emotions, and this is a safe space to share them.įNG Teamster needs to be added when a tag is created.Repeat 2-3 times: This is difficult to do a third time so it is up to you and the time you have available.įive-minute cardio (Tabata interval or fast run) while your buddy walks up/down stairs (no weight), skipping 2 steps. Others in the group may find value in the struggles and experiences we share. In addition, I asked that we consider to be vulnerable and share our struggles as well as our experiences. We talked about the importance of donating some of the things that we are not using to others who could put them to use. It was the inspiration to wear some of the “GEMS” I rediscovered when I was cleaning to the workout this morning. I recently cleaned out my closets and donated many items.
One of these blocks is near 50 lbs, and one is greater than 50lbsįor the last three minutes, we performed flutter kicks, snow angels, and LBC’s 3×4-8 Clap Pushups (try to fit in multiple claps on each push up as these get easy) 3×4-8 Medicine Ball Squat-to-Overhead Throws. The blocks are passed to different pax, and this process is rinsed and repeated for the duration of the workout. 3×5-10 Medicine Ball Trunk Twists (from crunch position, not standing) 3×5-10 Leg Lifts OR Dragon Flags OR Ab Wheel Roll Outs/Ups. At 10 they yell halt, and the running pax perform the called exercise until the pax carrying blocks arrive. Two Pax have large blocks, call an exercise and start counting to 10 while the remaining Pax run.
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